| 書 名 | Feeling good ： the new mood therapy / |
| 作 者 | David D. Burns ; preface by Aaron T. Beck |
| 出 版 項 | New York :; Collins,; c[1999] |
| 稽 核 項 | xxxii, 706 pages :; illustrations ;; 21 cm |
| 標 題 | Cognitive Behavioral Therapy |
| 標 題 | Depression |
| 標 題 | Depressive Disorder |
| 附 註 項 | Previously published: 1980 |
| 書 目 註 | Includes bibliographical references (pages 682-691) and index |
| 內 容 註 | Theory and research. A breakthrough in the treatment of mood disorders -- How to diagnose your moods: the first step in the cure -- Understanding your moods: you feel the way you think -- Practical applications. Start by building self-esteem -- Do-nothingism: how to beat it -- Verbal judo: learn to talk back when you're under the fire of criticism -- Feeling angry? What's your IQ? -- Ways of defeating guilt -- "Realistic" depressions. Sadness is not depression -- Prevention and personal
growth. The cause of it all -- The approval addiction -- The love addiction -- Your work is not your worth -- Dare to be average! Ways to overcome perfectionism -- Defeating hopelessness and suicide. The ultimate victory: choosing to live -- Coping with the stresses and strains of daily living. How I practice what I preach -- The chemistry of mood. The search for "black bile" -- The mind-body problem -- What you need to know about commonly prescribed anti-depressants -- The complete con
sumer's guide to antidepressant drug therapy |
| 摘 要 註 | A drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders using scientifically tested methods to improve mood and stave off the blues |
| ISBN | 0380731762 |
| ISBN | 9780380731763 |
| LCCN | 91092428 |
| 版 次 | First WholeCare edition, 1999 |
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